Erdbeer Banane Hafer Walnuss

Imagine waking up to the comforting aroma and delicious flavors of freshly baked banana bread, but without any of the baking time. These Strawberry Banana Bread Overnight Oats are a creamy, wholesome dream, combining the natural sweetness of ripe bananas with the bright, juicy burst of fresh strawberries and the satisfying crunch of walnuts. It is a nutritious, grab-and-go breakfast that feels like a decadent treat.

Merken

This recipe is perfect for anyone looking to simplify their morning routine without sacrificing flavor or health. By letting the oats soak overnight, they absorb the liquid and flavors, resulting in a thick and satisfying meal that keeps you full until lunch. Whether you are meal prepping for the week or just looking for a new breakfast favorite, these oats are sure to impress.

Ingredients

• Oats Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or plant-based), 1/3 cup plain Greek yogurt, 1 tablespoon chia seeds, 1 tablespoon pure maple syrup, 1/2 teaspoon ground cinnamon, 1/2 teaspoon pure vanilla extract, and a pinch of salt.
• Fruit & Add-ins: 1 ripe banana (mashed), 3/4 cup diced fresh strawberries, and 1/4 cup chopped walnuts.
• Toppings (optional): Additional sliced strawberries, banana slices, extra walnuts, and a drizzle of honey or maple syrup.

Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.

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Instructions

1. Mix the Base

In a medium bowl or mason jar, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir until everything is well mixed.

2. Fold in Fruits and Nuts

Gently fold in the mashed banana, diced strawberries, and chopped walnuts. Mix gently to ensure the fruit and nuts are distributed evenly throughout the mixture.

3. Overnight Soak

Cover the bowl or jar and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and the flavors to meld.

4. Stir and Adjust

In the morning, give the oats a good stir. If the consistency is too thick for your liking, add a small splash of milk to thin it out.

5. Garnish and Serve

Divide the mixture between two bowls or jars. Top with extra strawberry and banana slices, a few more walnuts, and an optional drizzle of honey or maple syrup. Serve chilled.

Zusatztipps für die Zubereitung

For the best flavor, use a very ripe banana with plenty of brown spots; this provides the most natural sweetness and a stronger banana bread taste. If you prefer your strawberries to stay firm, you can wait to fold them in until the morning, though soaking them overnight allows their juices to flavor the oats beautifully.

Varianten und Anpassungen

You can easily customize this recipe to fit your dietary needs. For a vegan version, use your favorite plant-based milk (like almond or oat milk) and a dairy-free yogurt alternative. If you have a nut allergy, feel free to omit the walnuts or substitute them with sunflower seeds or pumpkin seeds for that desired crunch.

Serviervorschläge

To make this breakfast even more appealing, serve it in clear glass mason jars to showcase the vibrant layers of fruit. If you are eating on the go, these jars are the perfect portable container. For an extra protein boost, you can stir in a scoop of your favorite vanilla protein powder during the first step.

Merken

Enjoy this delightful fusion of classic banana bread and fresh summer strawberries. It is a hearty, balanced breakfast that will keep you energized and satisfied, proving that healthy eating can be incredibly delicious.

Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.

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Fragen rund um das Rezept

→ Kann ich pflanzliche Milch verwenden?

Ja, pflanzliche Alternativen wie Mandel- oder Hafermilch eignen sich genauso gut und passen wunderbar zum Geschmack.

→ Wie lange sollte das Gericht ziehen?

Mindestens 6 Stunden oder über Nacht im Kühlschrank, damit die Haferflocken weich werden und die Aromen sich verbinden.

→ Welche Nüsse kann ich alternativ verwenden?

Pekannüsse oder Mandeln sind gute Alternativen zu Walnüssen und bringen jeweils eine eigene Geschmacksnote.

→ Kann ich das Frühstück für mehrere Tage vorbereiten?

Ja, es hält sich bis zu 3 Tage im Kühlschrank und bleibt frisch und cremig.

→ Wie lässt sich das Gericht süßen?

Ahornsirup oder Honig können individuell hinzugefügt werden, um die Süße nach Geschmack anzupassen.

→ Gibt es eine vegane Variante?

Verwenden Sie pflanzlichen Joghurt und Milch, um eine vegane und dennoch cremige Konsistenz zu erreichen.