Merken Experience a burst of fresh and bold flavors with this Chimichurri Grilled Chicken Bowl. This South American-inspired dish features juicy, spice-rubbed chicken paired with a zesty herb chimichurri and a silky garlic sauce. It is a vibrant, nutrient-dense meal that provides a perfect balance of protein and fresh vegetables, making it a satisfying choice for any day of the week.
Merken The contrast between the warm, caramelized roasted onions and the cold, crisp cherry tomatoes adds an incredible layer of texture to every bite. By using both a chimichurri and a garlic sauce, you create a complex flavor profile that elevates the simple grilled chicken into a restaurant-quality bowl.
Ingredients
- Chicken & Marinade: 2 boneless, skinless chicken breasts (or thighs), 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, salt and black pepper to taste.
- Chimichurri Sauce: 1 cup fresh parsley (finely chopped), 1 garlic clove (minced), 1 tbsp red wine vinegar, 1/2 tsp dried oregano, 1/4 tsp red chili flakes (optional), 2 tbsp olive oil, salt and black pepper to taste.
- Garlic Sauce: 1/4 cup mayonnaise or Greek yogurt, 1 garlic clove (minced), 1 tbsp lemon juice, 1 tsp olive oil, and salt to taste.
- Bowl Components: 2 cups chopped kale or mixed greens, 1/2 cup diced cherry tomatoes, 1/2 cup roasted vegetables (4–5 garlic cloves and 1 small red onion), 1 tsp olive oil, and 1 tsp lemon juice.
Instructions
- 1. Marinate the Chicken
- In a bowl, mix 2 tbsp olive oil, smoked paprika, cumin, salt, and pepper. Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to penetrate.
- 2. Prepare the Chimichurri
- Combine the finely chopped parsley, 1 minced garlic clove, red wine vinegar, oregano, optional chili flakes, 2 tbsp olive oil, salt, and pepper in a bowl. Stir well and set aside.
- 3. Mix the Garlic Sauce
- In a small bowl, whisk together the mayonnaise or Greek yogurt, 1 minced garlic clove, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. Set aside.
- 4. Grill the Chicken
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5–7 minutes per side until fully cooked through. Transfer to a plate, let it rest for 5 minutes, then slice into strips.
- 5. Roast the Vegetables
- Toss the chopped red onion and whole garlic cloves with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes, flipping halfway, until they are soft and caramelized.
- 6. Sauté the Greens
- Heat 1 tsp olive oil in a sauté pan over medium heat. Cook the kale or greens for 2–3 minutes until wilted. Finish with 1 tsp lemon juice and a pinch of salt.
- 7. Assemble the Bowl
- Divide the sautéed greens between two bowls. Top with the sliced grilled chicken, roasted vegetables, and diced cherry tomatoes. Drizzle generously with the fresh chimichurri and finish with a dollop of creamy garlic sauce.
Zusatztipps für die Zubereitung
To ensure success, use a grill pan for beautiful char marks and a baking sheet for roasting the vegetables. Please note that this dish contains garlic and may contain eggs or dairy depending on your choice of mayonnaise or yogurt. Always check labels for cross-contamination if you have specific dietary needs.
Varianten und Anpassungen
For a vegetarian version, you can easily substitute the chicken with tofu or tempeh. To make the meal even more filling, consider adding a base of cooked quinoa or rice for extra carbohydrates. The flexibility of this bowl allows you to tailor it to your dietary preferences without sacrificing flavor.
Serviervorschläge
Enhance the dish further by adding sliced avocado or tangy pickled onions for extra creaminess and acidity. Each bowl provides approximately 450 calories, 36g of protein, and 16g of carbohydrates. This meal pairs exceptionally well with a crisp Sauvignon Blanc or a light Malbec.
Merken This Chimichurri Grilled Chicken Bowl is a testament to how fresh ingredients and simple cooking techniques can create a truly spectacular meal. With its high protein content and vibrant colors, it is a wholesome way to nourish your body and satisfy your cravings for bold, international flavors.
Fragen rund um das Rezept
- → Kann ich das Hühnchen auch im Ofen zubereiten?
Ja, mariniertes Hühnchen lässt sich bei 200°C für etwa 20-25 Minuten im Ofen garen, bis es vollständig durchgebraten ist.
- → Wie lange hält sich die Chimichurri im Kühlschrank?
In einem verschlossenen Behälter bleibt die Chimichurri bis zu einer Woche frisch und entwickelt durch das Ziehen noch mehr Aromen.
- → Welche Gemüsealternativen eignen sich für diese Schüssel?
Anstelle von Grünkohl passen Spinat, Mangold, Römersalat oder gerösteter Brokkoli ebenso gut zu diesem Gericht.
- → Ist dieses Gericht glutenfrei?
Ja, alle Zutaten sind natürlich glutenfrei. Verwenden Sie bei Soßenalternativen unbedingt glutenfreie Produkte.
- → Kann ich die Schüssel vegan gestalten?
Ersetzen Sie das Hühnchen durch marinierten Tofu oder Tempeh und tauschen Sie Mayonnaise gegen pflanzlichen Joghurt.