Karotten Ingwer cremig

Featured in: Vegetarisch Deutsch

Dieser cremige Dip kombiniert die natürliche Süße von gerösteten Karotten mit der würzigen Frische von Ingwer. Verfeinert wird er mit Tahini, Zitronensaft und einer leichten Honignote, was ihn besonders aromatisch und vielseitig macht. Die einfache Zubereitung und die ausgewogenen Gewürze sorgen für ein köstliches Ergebnis, das perfekt zu frischem Gemüse oder knusprigem Brot passt.

Ob als Vorspeise oder als Dip zum Snack, die harmonische Mischung aus geröstetem Gemüse und feinen Gewürzen bietet eine gesunde und geschmackvolle Abwechslung in der Küche.

Updated on Tue, 30 Dec 2025 11:07:00 GMT
Creamy carrot ginger dip, ready to be served with fresh vegetables and pita chips for dipping. Merken
Creamy carrot ginger dip, ready to be served with fresh vegetables and pita chips for dipping. | kocholia.com

The first time I truly understood how simple ingredients could transform into something memorable was while standing in my kitchen on a rainy Tuesday, watching carrots caramelize in the oven. The warm, honeyed smell filled the whole space, and I found myself grating fresh ginger almost without thinking, drawn by some instinct that this particular combination needed to exist. That afternoon, I blended those roasted carrots with tahini and lemon, and something clicked—it was vibrant, creamy, and nothing like the heavy dips I'd grown used to making.

I remember bringing this dip to a potluck where everyone was already tired of hummus, and watching someone taste it was like watching them discover something they didn't know they were missing. They came back for seconds, then thirds, and suddenly I was the person known for this one thing. That moment taught me that the smallest recipes often make the biggest impressions, especially when they feel both different and somehow familiar at the same time.

Ingredients

  • Carrots, 500g peeled and chunked: These are the hero—roasting them transforms them from ordinary into something with actual depth and sweetness, almost like concentrated carrot candy.
  • Fresh ginger, 1 tablespoon peeled and chopped: This is what people taste first without knowing what it is, a warmth that makes everything feel sophisticated and alive.
  • Garlic clove, 1 small peeled: Just one, because you want the other flavors to breathe, not to be bullied into the background.
  • Extra-virgin olive oil, 2 tablespoons divided: One tablespoon roasts the vegetables into caramelization, the second streams in at the end for silken creaminess that no blender alone could achieve.
  • Tahini, 2 tablespoons: The secret binding agent that gives this dip its luxurious body without any dairy, and it whispers sesame undertones that tie everything together.
  • Lemon juice, 1 tablespoon: Brightness that cuts through the richness and wakes up every single flavor.
  • Honey or maple syrup, 1 teaspoon: A subtle sweetness that rounds the corners and makes the ginger feel even warmer.
  • Ground cumin, ½ teaspoon: Earthy and slightly mysterious, it belongs here even if you don't consciously notice it.
  • Salt and black pepper, ½ teaspoon and ¼ teaspoon: These are your volume knobs—adjust until the dip tastes like the best version of itself.

Instructions

Heat your oven and prep the vegetables:
Preheat to 200°C (400°F) and while it's warming, cut your carrots into chunks roughly the size of walnuts—they should be uniform so they roast evenly. Toss them with the single garlic clove, a tablespoon of olive oil, and a pinch of salt on a baking sheet, spreading them so they have room to breathe and caramelize.
Roast until tender and golden:
This takes 25 to 30 minutes, and you'll know they're ready when the edges turn amber and a fork slides through without resistance. Let them cool just enough that you can touch them comfortably—they blend better when still warm.
Combine in the food processor:
Add your roasted carrots and garlic, the ginger, tahini, lemon juice, honey, cumin, salt, and pepper. Pulse first to break everything down, then let it run until it's completely smooth.
Stream in oil and adjust texture:
With the processor still running, drizzle in that remaining tablespoon of olive oil until the dip becomes creamy and luxurious. If it feels too thick, add water a splash at a time—you're looking for something that spreads easily but holds its shape.
Taste and season one more time:
This is where the magic lives: a small spoon, one honest taste, and the courage to add another pinch of salt if it needs it. Sometimes the lemon needs just slightly more, sometimes you'll want another whisper of cumin.
Finish and serve:
Transfer to a bowl, scatter cilantro and sesame seeds across the top if you're feeling generous, and surround it with whatever you want to dip—fresh vegetables, pita chips, or even just a spoon.
A close-up of a vibrant carrot ginger dip, a delicious vegetarian appetizer, perfectly smooth. Merken
A close-up of a vibrant carrot ginger dip, a delicious vegetarian appetizer, perfectly smooth. | kocholia.com

There was an evening when my neighbor knocked on the door with a bottle of wine and the question whether I had anything interesting to snack on, and this dip turned a random Tuesday into something worth remembering. She ate almost the whole bowl while we talked about nothing important, and that's when I realized certain foods have the quiet power to make moments feel less ordinary.

Why This Dip Works Every Single Time

The secret is that roasting transforms the carrots' natural sugars into something deeper and more complex, while the tahini and ginger create a creamy base that somehow feels both comforting and exciting. It's a combination that works because each ingredient has a specific job: the olive oil makes it silken, the lemon keeps it bright, the cumin adds warmth, and the honey binds everything into a coherent flavor that tastes like it belongs on a restaurant menu. The beauty is that it requires no cooking skill, just an oven and patience.

Flavor Variations You Could Try

I've experimented with swapping the ginger for harissa for heat, or adding roasted beets for earthiness and color, and both work beautifully. Some mornings I've added a tiny amount of cayenne pepper for people who love spice, and once I replaced the tahini with Greek yogurt for a friend with a sesame allergy—it became lighter, almost like a creamy carrot salad in dip form. The framework is forgiving, which means you can make it your own without worrying that you'll ruin it.

Serving Ideas and Pairings

This dip is happiest surrounded by crisp vegetables because the contrast in texture matters—rainbow carrots, snap peas, bell peppers, and cucumber all sing alongside it. I've also used it as a sandwich spread on warm grain bread, and once I served it alongside grilled lamb with a simple salad, and suddenly it felt like the dip had traveled somewhere sophisticated. The point is flexibility: it adapts to whatever you're in the mood for, whether that's casual snacking or something approaching elegant.

  • Try it with warm pita or flatbread for a completely different feeling than with raw vegetables.
  • A dollop on roasted root vegetables or grain bowls brings the whole meal together visually and flavor-wise.
  • If you make extra, it keeps refrigerated for almost a week and tastes even better on day two as the flavors deepen.
Enjoy a spoonful of flavorful carrot ginger dip with toasted sesame seeds, making a healthy snack. Merken
Enjoy a spoonful of flavorful carrot ginger dip with toasted sesame seeds, making a healthy snack. | kocholia.com

This dip has become one of those recipes I make when I want to feel capable in the kitchen without stress, and somehow it always impresses people more than dishes that took three times longer. It's become a kind of quiet confidence on a plate.

Fragen rund um das Rezept

Wie lange sollten die Karotten geröstet werden?

Die Karotten sollten 25 bis 30 Minuten im vorgeheizten Ofen bei 200°C geröstet werden, bis sie weich und leicht karamellisiert sind.

Kann man den Dip schärfer machen?

Ja, eine Prise Cayennepfeffer gibt dem Dip eine angenehme Schärfe ohne das Aroma zu überdecken.

Wofür passt dieser Dip besonders gut?

Er eignet sich hervorragend als Begleitung zu frischem Gemüse, Pita-Chips oder als Brotaufstrich.

Kann man Tahini ersetzen?

Für eine mildere Variante kann Tahini durch griechischen Joghurt ersetzt werden, wobei der Dip dann nicht mehr vegan und nicht mehr milchfrei ist.

Wie bewahrt man den Dip auf?

Im Kühlschrank hält sich der Dip in einem luftdichten Behälter bis zu drei Tage frisch.

Karotten Ingwer cremig

Ein würziger, cremiger Dip mit gerösteten Karotten, Ingwer und Tahini für eine frische Geschmacksexplosion.

Vorbereitungszeit
10 Min.
Kochzeit
30 Min.
Gesamtzeit
40 Min.


Schwierigkeitsgrad Easy

Herkunft International

Ertrag 6 Portionen

Ernährungshinweise Vegetarisch, Laktosefrei, Glutenfrei

Zutaten

Gemüse

01 1 Pfund Karotten, geschält und in Stücke geschnitten
02 1 kleine Knoblauchzehe, geschält
03 1 Esslöffel frischer Ingwer, geschält und gehackt

Vorratsschrank

01 2 Esslöffel natives Olivenöl extra, aufgeteilt
02 2 Esslöffel Tahini
03 1 Esslöffel Zitronensaft
04 1 Teelöffel Honig oder Ahornsirup
05 ½ Teelöffel gemahlener Kreuzkümmel
06 ½ Teelöffel Salz, nach Geschmack
07 ¼ Teelöffel gemahlener schwarzer Pfeffer

Garnitur (optional)

01 Frischer Koriander, gehackt
02 Sesamsamen

Anleitung

Schritt 01

Ofen vorheizen: Heizen Sie den Ofen auf 400°F (200°C) vor.

Schritt 02

Vorbereitung der Karotten und des Knoblauchs: Vermengen Sie die Karottenstücke und die Knoblauchzehe mit 1 Esslöffel Olivenöl und einer Prise Salz. Verteilen Sie alles gleichmäßig auf einem Backblech.

Schritt 03

Karotten rösten: Rösten Sie die Karotten 25 bis 30 Minuten lang, bis sie weich und leicht karamellisiert sind. Lassen Sie sie anschließend leicht abkühlen.

Schritt 04

Dip zubereiten: Geben Sie die gerösteten Karotten, Knoblauch, Ingwer, Tahini, Zitronensaft, Honig oder Ahornsirup, Kreuzkümmel, Salz und Pfeffer in einen Mixer oder eine Küchenmaschine.

Schritt 05

Dip pürieren: Pürieren Sie die Zutaten glatt und träufeln Sie dabei das restliche Olivenöl hinein. Fügen Sie bei Bedarf etwas Wasser hinzu, um die gewünschte Konsistenz zu erreichen.

Schritt 06

Abschmecken und anrichten: Probieren Sie den Dip und passen Sie die Würzung gegebenenfalls an. Füllen Sie die Mischung in eine Schüssel, garnieren Sie sie optional mit gehacktem Koriander und Sesamsamen und servieren Sie mit frischem Gemüse, Pita-Chips oder Crackern.

Benötigtes Equipment

  • Backblech
  • Küchenmaschine oder Mixer
  • Kochmesser
  • Schneidebrett

Allergenhinweise

Prüfe jede Zutat auf mögliche Allergene und konsultiere im Zweifelsfall eine medizinische Fachkraft.
  • Enthält Sesam (Tahini).
  • Kann Spuren von Nüssen oder Gluten enthalten, abhängig von Tahini und Beilagen.
  • Bitte alle Zutatenetiketten auf spezifische Allergene überprüfen.

Nährwerte (pro Portion)

Diese Angaben dienen nur der Orientierung und ersetzen keinen medizinischen Rat.
  • Kalorien: 95
  • Fett: 5 g
  • Kohlenhydrate: 11 g
  • Eiweiß: 2 g